FitNotes Workout - Dienstag 3rd April 2018

** Flat Barbell Bench Press **
- 90.0 kgs x 4 reps
- 90.0 kgs x 4 reps
- 90.0 kgs x 4 reps

** Hammer Strength High Row **
- 112.5 kgs x 6 reps
- 112.5 kgs x 6 reps
- 112.5 kgs x 6 reps

** Incline Dumbbell Bench Press **
- 30.0 kgs x 8 reps
- 30.0 kgs x 6 reps
- 30.0 kgs x 6 reps

** Profigym Latzug **
- 78.0 kgs x 7 reps
- 78.0 kgs x 7 reps
- 78.0 kgs x 7 reps

** Lateral Dumbbell Raise **
- 12.5 kgs x 10 reps
- 12.5 kgs x 10 reps

** Profigym Neutral Cable Row **
- 45.5 kgs x 15 reps

** Cable Overhead Triceps Extension Profygym **
- 38.6 kgs x 9 reps
- 38.6 kgs x 9 reps

** Bayesian Curl Profigym **
- 22.7 kgs x 9 reps
- 22.7 kgs x 8 reps

** Lying Facepulls Profigym **
- 68.2 kgs x 11 reps
- 68.2 kgs x 11 reps