SST LC2W3T4
5's Pro
squat
5 × 42.5 5 × 52.5 5 × 65
5 × 80 5 × 90 5 × 100
SST
stiff leg deadlift
5 × 100 5 × 115 5 × 125
Push
Dips
8 8 6
Trizeps
7,6x 12 12
Pull
High Row
90x10 10 10
Bizeps
27,5x 8 8 8
Legs
Good Morning
50x 10 10 10
Bss
17,5x8
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