Raphael Geschrieben December 18, 2016 at 06:44 PM Melden Share Geschrieben December 18, 2016 at 06:44 PM Für die meisten Sportler nichts neues, aber es gibt eine Studie, die nahelegt, dass die Schätzung von 0,8 g / kg Körpergewicht Proteinbedarf viel zu gering angesetzt war. Traditionally, total protein requirements for humans have been determined using nitrogen balance. The recent Dietary Reference Intake recommendations for mean and population-safe intakes of 0.66 and 0.8 g/kg/day, respectively, of high-quality protein in adult humans are based on a meta-analysis of nitrogen balance studies using single linear regression analysis. We reanalyzed existing nitrogen balance studies using two-phase linear regression analysis and obtained mean and safe protein requirements of 0.91 and 0.99 g/kg/day, respectively. The two-phase linear regression analysis is considered more appropriate for biological analysis of dose-response curves. Considering the inherent problems associated with the nitrogen balance method, we developed an alternative method, the indicator amino acid oxidation technique, to determine protein requirements The mean and population-safe requirements in adult men were determined to be 0.93 and 1.2 g/kg/day and are 41 and 50%, respectively, higher than the current Dietary Reference Intakes recommendations. https://www.ncbi.nlm.nih.gov/pubmed/19841581 Zitieren Mein Blog Gewichtsentwicklung: 01.06.2023 115 kg 11.08.2023 104 kg 14.09.2023 102 kg 31.12.2023: 94 kg Link zu diesem Kommentar Auf anderen Seiten teilen More sharing options...
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