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Kann ich übersäuern (Säuren/Basen-Haushalt)?

  • “Dietary phosphate does not have a negative impact on calcium metabolism, which is contrary to the acid-ash hypothesis.” [1]
  • “Dietary advice that dairy products, meats, and grains are detrimental to bone health due to “acidic” phosphate content needs reassessment. There is no evidence that higher phosphate intakes are detrimental to bone health.” [2]
  • “There is no substantial evidence that this improves bone health or protects from osteoporosis. However, alkaline diets may result in a number of health benefits as outlined below: Increased fruits and vegetables in an alkaline diet would improve the K/Na ratio and may benefit bone health, reduce muscle wasting, as well as mitigate other chronic diseases such as hypertension and strokes. The resultant increase in growth hormone with an alkaline diet may improve many outcomes from cardiovascular health to memory and cognition. An increase in intracellular magnesium, which is required for the function of many enzyme systems, is another added benefit of the alkaline diet. Available magnesium, which is required to activate vitamin D, would result in numerous added benefits in the vitamin D apocrine/exocrine systems.Alkalinity may result in added benefit for some chemotherapeutic agents that require a higher pH.” [3]

Übersäuern wirst du nicht (dann wärst du sofort tot). Allerdings ist durchaus etwas an einer subklinischen metabolichen Azidose dran. Lies folgendes genau:

Autor: Johannes Steinhart, M.Sc. Biomedizin und Ernährungswissenschaften // Trainer, deutsche Fitnesslehrer Vereinigung

  1. Fenton TR, Lyon AW. Milk and acid-base balance: proposed hypothesis versus scientific evidence. J Am Coll Nutr. 2011 Oct;30(5 Suppl 1):471S-5S. Review. PubMed PMID: 22081694. Link[]
  2. Schwalfenberg GK. The alkaline diet: is there evidence that an alkaline pH diet benefits health? J Environ Public Health. 2012;2012:727630. doi: 10.1155/2012/727630. Epub 2011 Oct 12. Review. PubMed PMID: 22013455; PubMed Central PMCID: PMC3195546.[]
  3. Fenton TR, Lyon AW, Eliasziw M, Tough SC, Hanley DA. Phosphate decreases urine calcium and increases calcium balance: a meta-analysis of the osteoporosis acid-ash diet hypothesis. Nutr J. 2009 Sep 15;8:41. doi: 10.1186/1475-2891-8-41. Review. PubMed PMID: 19754972; PubMed Central PMCID: PMC2761938.[]

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